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- Saffron stigma contains an impressive amount of plant compounds that act as antioxidants to protect our cells against free radicals and oxidative stress. Saffron stigma can kill colon cancer cells and suppress their growth while unharming normal cells. Saffron stigma has several health benefits like improved heart disease risk, blood sugar levels, eyesight, and memory.
- To get maximum benefits from saffron stigma, drink it by mixing milk around bedtime or water on an empty stomach.
- Inhaling saffron stigma for 20 minutes can lower levels of the stress hormone cortisol in the body.
- Add a few saffron stigmas to a cup of hot water; it pulls most of the flavor from the saffron. Also, you can add it in water and saffron to a delicious dish at the end.
- Consuming saffron stigma for 6-12 weeks can improve symptoms of depression and anxiety.
- It stabilizes the Vata, Pitta, and Kapha doshas in our bodies.
- It also has antioxidants that boost immunity and anti-inflammatory and anti-fungal properties.
- The saffron has various medicinal properties. It has benefits on the digestive system and nervous system; hence it is also known as sunshine spice.
- Saffron stigma increases sexual stability in men and women naturally. Saffron stigma has been used for treating erectile dysfunction.
- Saffron stigma is used to boost immunity and keep seasonal ailments away.
- Generally, consuming saffron stigma carries little risk. Consuming up to 1.5 grams of saffron each day is considered safe, but eating a huge amount of saffron can be toxic.
- Pregnant women should avoid having more than 5 g per day of saffron stigma as it has a stimulating effect on the uterus.
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