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Ashwagandha Extract
SKU: YC-RI-LE-ASWG
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Ashwagandha (Withaniasomnifera) is an ancient medicinal herb that is popularly used in traditional Ayurvedic medicine. It is also known as Indian ginseng or winter cherry. The extract is derived from the roots and leaves of the Ashwagandha plant and is commonly available in the form of capsules, powders, and liquid extracts.
Ashwagandha extract can be consumed in various forms, including:
- Capsules: Follow the recommended dosage on the product label, usually taken with water after meals.
- Powder: Mix the suggested amount of ashwagandha powder into water, juice, smoothies, or other beverages.
- Liquid Extract: Dilute the extract in water or juice as per the dosage instructions.
Dosage can vary depending on the product and individual needs, so it's advisable to consult a healthcare professional for personalized recommendations.
- Stress and Anxiety Reduction: Ashwagandha is believed to have adaptogenic properties that help the body cope with stress and reduce anxiety levels.
- Improved Sleep: It may aid in promoting better sleep quality and alleviating insomnia due to its calming effects on the nervous system.
- Cognitive Health: Some studies suggest that Ashwagandha may enhance memory, cognitive function, and improve focus.
- Energy and Vitality: The herb is traditionally used to boost energy levels and stamina, combating fatigue and increasing vitality.
- Anti-Inflammatory Properties: Ashwagandha contains compounds with potential anti-inflammatory effects, which could help reduce inflammation in the body.
- Immune System Support: It is believed to support a healthy immune system, assisting the body in fighting off infections and illnesses.
- Pregnancy and Breastfeeding: Pregnant and lactating women should avoid ashwagandha extract, as its safety during these stages has not been thoroughly studied.
- Autoimmune Disorders: Ashwagandha may stimulate the immune system, which could worsen autoimmune conditions. Those with autoimmune disorders should consult their healthcare provider before use.
- Surgery: Discontinue ashwagandha use at least two weeks before any scheduled surgery, as it may interact with anesthesia and other medications used during the procedure.
- Drug Interactions: Ashwagandha may interact with certain medications, such as sedatives, immunosuppressants, and thyroid medications. Always consult a healthcare professional if you are on any medications before using ashwagandha.
- Allergies: Individuals with allergies to plants from the Solanaceae family (e.g., tomatoes, potatoes) may be at an increased risk of allergic reactions to ashwagandha.
Remember, while ashwagandha has many potential benefits, it's essential to seek advice from a qualified healthcare provider before adding it to your routine, especially if you have any pre-existing health conditions or are taking medications.
Product Questions
Ashwagandha Extract is a supplement derived from the roots of the Ashwagandha plant (Withania somnifera), known for its adaptogenic properties that help the body manage stress.
Ashwagandha Extract can help reduce stress and anxiety, improve cognitive function, boost energy levels, enhance physical performance, and support overall well-being.
It is typically recommended to take Ashwagandha Extract in capsule or powder form, as directed on the product label. It’s best taken with meals to enhance absorption.
Ashwagandha Extract is generally safe for most people when taken as directed. However, some may experience mild side effects like stomach upset, diarrhea, or drowsiness. Always consult with a healthcare provider before starting any new supplement.
It’s important to consult with a healthcare provider before combining Ashwagandha Extract with other medications, as it may interact with certain drugs, especially those that affect the immune system, thyroid, or blood pressure.
Ashwagandha Extract is considered safe for long-term use in moderate doses. However, it is always best to follow the guidance of a healthcare provider and periodically reassess the need for continued use.
Pregnant or breastfeeding women should avoid Ashwagandha Extract unless advised otherwise by a healthcare provider, as its effects on pregnancy and lactation are not well-studied.
Some people may start to notice the benefits of Ashwagandha Extract within a few days, while for others, it might take several weeks of regular use to experience significant effects.
Yes, Ashwagandha Extract can help improve sleep quality by reducing stress and anxiety, promoting relaxation, and supporting a healthy sleep cycle.
When selecting an Ashwagandha Extract supplement, look for products that are standardized to contain a certain percentage of withanolides, the active compounds. Additionally, choose reputable brands that provide third-party testing to ensure purity and potency.
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